The Aromatherapy Health Connection
There is an aromatherapy health connection, according to some experts on the subject. Using essential oils and other plant extracts, aromatherapy is believed to improve health, increase productivity, enhance mood and more. The major theory behind aromatherapy is that scent is very powerful for certain areas of the brain. Pure aromatherapy usually involves essential oils and can be done a variety of ways. The aroma can be infused into the air, wafted under the nose or used in a massage and/or bath oil.
All you need to experiment with essential aromatherapy are essential oils and a method of inhaling their scent. The only word of caution is to avoid applying undiluted essential oils to the skin, as this may cause irritation. You can use essential oils on the skin, but they must be well diluted in a carrier oil such as olive, jojoba, grapeseed or apricot. The carrier oil you need depends on your skin type. For example, jojoba is light enough for oily skin while olive oil is ideal for dry skin. Before dropping money on essential oils, research their uses and choose the ones that are suited to your needs.
Although there are books devoted to the subject of aromatherapy, there are some popular oils you may just want to experiment with. Eucalyptus, for example, is ideal for opening the sinus passages. Lavender is a very calming scent. Lemon essential oil is thought to be a mood elevator and stress reliever. If you're looking to put together a love potion, the essential oils of rose, ylang ylang and sandalwood are said to be aphrodisiacs. Jasmine and peppermint are recommended scents for increasing worker productivity. These are just some of the oils available and their traditional aromatherapeutic uses.
You should check with your doctor before experimenting with aromatherapy health remedies. Some scents, such as basil, should not be used by pregnant women. Also, if you are using a topical application for a particular medical purpose, it is wise to get checked out by your physician for a diagnosis and treatment. Aromatherapy can be the sole remedy for some purposes, such as increasing cognitive sharpness or boosting a lagging libido. But for other conditions such as joint pain or influenza, for example, it should be used in conjunction with professional medical treatment by your doctor.
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